Accessing the Healing Power of the Vagus Nerve is popular PDF and ePub book, written by Stanley Rosenberg in 2017-12-19, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Accessing the Healing Power of the Vagus Nerve can be Read Online from any device for your convenience.
Accessing the Healing Power of the Vagus Nerve Book PDF Summary
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
Detail Book of Accessing the Healing Power of the Vagus Nerve PDF
- Author : Stanley Rosenberg
- Release : 19 December 2017
- Publisher : North Atlantic Books
- ISBN : 9781623170257
- Genre : Health & Fitness
- Total Page : 296 pages
- Language : English
- PDF File Size : 21,5 Mb
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