Achieving Wellness Through Arthritis is popular PDF and ePub book, written by Chris Pudlak in 2021-06-09, it is a fantastic choice for those who relish reading online the Uncategoriezed genre. Let's immerse ourselves in this engaging Uncategoriezed book by exploring the summary and details provided below. Remember, Achieving Wellness Through Arthritis can be Read Online from any device for your convenience.
Achieving Wellness Through Arthritis Book PDF Summary
After a year of escalating back pain, I was suddenly hit with severe arthritis in my hands, back, knees, and feet. Being in my mid-thirties, I was used to running 10Ks and cycling to work. Now, it took two hands, wincing through pain, to turn the key to the ignition in my car. I was limping around the house, not wanting to go anywhere. After a diagnosis of Ankylosing Spondylitis, I was faced with a lifetime of illness and serious medications. However, the onset of symptoms suggested some clear triggers to the disease. I put my engineering hat on, started researching, and testing diets, activities, and lifestyles. I tried everything to get rid of my arthritis. It took years, but I eventually recovered and feel stronger than ever before. And while my arthritis is not cured, and often lies just below the surface, I find refuge in an assortment of techniques to manage it without medication. Greatest of all, I can now share what I have learned.
Detail Book of Achieving Wellness Through Arthritis PDF
- Author : Chris Pudlak
- Release : 09 June 2021
- Publisher : Unknown
- ISBN : 0228849675
- Genre : Uncategoriezed
- Total Page : 294 pages
- Language : English
- PDF File Size : 17,5 Mb
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