The Body Clock Guide to Better Health is popular PDF and ePub book, written by Michael Smolensky in 2015-03-03, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Body Clock Guide to Better Health can be Read Online from any device for your convenience.
The Body Clock Guide to Better Health Book PDF Summary
A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.
Detail Book of The Body Clock Guide to Better Health PDF
- Author : Michael Smolensky
- Release : 03 March 2015
- Publisher : Henry Holt and Company
- ISBN : 9781466891463
- Genre : Health & Fitness
- Total Page : 288 pages
- Language : English
- PDF File Size : 7,9 Mb
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