Achieving Peak Performance in Music is popular PDF and ePub book, written by Sarah Sinnamon in 2020-09-28, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Achieving Peak Performance in Music can be Read Online from any device for your convenience.
Achieving Peak Performance in Music Book PDF Summary
Achieving Peak Performance in Music: Psychological Strategies for Optimal Flow is a unique and comprehensive exploration of flow in music performance. It describes the optimal performance experiences of great musicians and outlines ten psychological steps that can be implemented to facilitate and enhance optimal experience. Achieving Peak Performance in Music reveals strategies used by experts to prepare themselves emotionally, cognitively, and physically for performance. Combining this information with research carried out amongst professional performers and knowledge gained from decades of study and research by psychologists on how to achieve a positive experience, the book guides readers on a pathway towards optimal performance. Using everyday language, it presents invaluable practical guidance and a toolbox of strategies to help with all aspects of performance, including memorisation, visualisation, focus, performance anxiety, thought management, motivation, and pre-performance routines. Based on psychological research, the book shares practical knowledge invaluable to music students, parents, and amateur and professional musicians. The strategies on performance provided are applicable to every type of performance, from a student exam to a gig or a concert, making Achieving Peak Performance in Music a significant resource for anyone looking to achieve peak performance.
Detail Book of Achieving Peak Performance in Music PDF
- Author : Sarah Sinnamon
- Release : 28 September 2020
- Publisher : Routledge
- ISBN : 9781000192155
- Genre : Psychology
- Total Page : 215 pages
- Language : English
- PDF File Size : 8,7 Mb
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