A Woman s Guide to Tantra Yoga is popular PDF and ePub book, written by Vimala McClure in 2012-01-31, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, A Woman s Guide to Tantra Yoga can be Read Online from any device for your convenience.
A Woman s Guide to Tantra Yoga Book PDF Summary
Often mistaken as solely the "yoga of sex," Tantra Yoga is more accurately described as the "yoga of everything," in which the spiritual is united with every aspect of life. This book offers step-by-step instructions and illustrations to explain the practice and philosophy of Tantra Yoga — adapted to the specific physical, emotional, and spiritual concerns of women. The author explains differing methods of meditation and mantras, breathing and relaxation, yoga positions, visualization, and affirmations — demonstrating how a daily routine of meditation and yoga can bring focus and strength both physically and spiritually. More than a guide to fitness, A Woman's Guide to Tantra Yoga brilliantly adapts one of the most venerable Eastern practices to the demands of modern life.
Detail Book of A Woman s Guide to Tantra Yoga PDF
- Author : Vimala McClure
- Release : 31 January 2012
- Publisher : New World Library
- ISBN : 9781577312765
- Genre : Health & Fitness
- Total Page : 241 pages
- Language : English
- PDF File Size : 18,7 Mb
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