A Practical Guide to Happiness in Adults on the Autism Spectrum is popular PDF and ePub book, written by Victoria Honeybourne in 2019-02-21, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, A Practical Guide to Happiness in Adults on the Autism Spectrum can be Read Online from any device for your convenience.
A Practical Guide to Happiness in Adults on the Autism Spectrum Book PDF Summary
Clear and engaging, this book offers a refreshing positive psychology approach to mental health and autism. Moving away from neurotypical views of happiness, it sets out simple techniques to help adults on the spectrum improve their mental health. Packed with helpful exercises for individuals and groups, it covers topics such as recognising character strengths, dealing with negative self-talk, building communication skills and self-awareness, and forming coping strategies for the workplace. Autistic individuals and professionals who work with them will find flexible and practical solutions to recurring negative thoughts, helping clear the path to a successful and happy future. A must-read for anyone on the spectrum or those who support them.
Detail Book of A Practical Guide to Happiness in Adults on the Autism Spectrum PDF
- Author : Victoria Honeybourne
- Release : 21 February 2019
- Publisher : Jessica Kingsley Publishers
- ISBN : 9781784509880
- Genre : Psychology
- Total Page : 208 pages
- Language : English
- PDF File Size : 21,8 Mb
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