A Little Bit of Lucid Dreaming is popular PDF and ePub book, written by Cyrena Lee in 2021-09-07, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, A Little Bit of Lucid Dreaming can be Read Online from any device for your convenience.
A Little Bit of Lucid Dreaming Book PDF Summary
Experience the therapeutic benefits of lucid dreaming with this accessible introduction to the practice. Lucid dreaming is like waking up inside a dream and knowing that everything you see is a product of your consciousness. Though it can be disorienting, it can also be empowering—especially when you begin to take control of your dream. The practive can help increase your quality of sleep. It can also play a role in promoting creativity and rewriting past traumas. In this volume, Cyrena Lee takes you through the history of lucid dreaming from ancient times to the present. She also offers practical steps and exercises to help you implement lucid dreaming yourself. She even includes advanced techniques, such as talking to dream characters who can help you achieve clarity in your waking life.
Detail Book of A Little Bit of Lucid Dreaming PDF
- Author : Cyrena Lee
- Release : 07 September 2021
- Publisher : Union Square + ORM
- ISBN : 9781454942856
- Genre : Body, Mind & Spirit
- Total Page : 116 pages
- Language : English
- PDF File Size : 16,6 Mb
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