A Brain for Life is popular PDF and ePub book, written by Nicola PhD Gates in 2016-07-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, A Brain for Life can be Read Online from any device for your convenience.
A Brain for Life Book PDF Summary
Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia. This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover: Why being mindful is essential for brain health Why a healthy gut means a healthy brain The heart-brain connection The critical link between exercise and brain fitness Why your brain wants you to stay social Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!
Detail Book of A Brain for Life PDF
- Author : Nicola PhD Gates
- Release : 01 July 2016
- Publisher : HarperCollins Australia
- ISBN : 9781460707173
- Genre : Health & Fitness
- Total Page : 146 pages
- Language : English
- PDF File Size : 14,7 Mb
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