A Beginner s Guide to Being Mental is popular PDF and ePub book, written by Natasha Devon in 2018-05-17, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, A Beginner s Guide to Being Mental can be Read Online from any device for your convenience.
A Beginner s Guide to Being Mental Book PDF Summary
‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’. Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.
Detail Book of A Beginner s Guide to Being Mental PDF
- Author : Natasha Devon
- Release : 17 May 2018
- Publisher : Pan Macmillan
- ISBN : 9781509882236
- Genre : Self-Help
- Total Page : 252 pages
- Language : English
- PDF File Size : 10,5 Mb
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