7 Weeks to a Triathlon is popular PDF and ePub book, written by Brett Stewart in 2012-08-14, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, 7 Weeks to a Triathlon can be Read Online from any device for your convenience.
7 Weeks to a Triathlon Book PDF Summary
“Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!” —Desiree Ficker, Professional Triathlete BECOME A TRIATHLETE IN JUST 7 WEEKS Follow the 7-week programs in this book, and you’ll quickly gain the strength and stamina needed to complete any triathlon—sprint, standard, Olympic and even Ironman challenges. Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge: • Easy-to-follow progressive training programs • Pro tips for each discipline—swim, bike, run • Triathlon-specific cross-training techniques • Motivational advice on pushing harder and crushing your race goal Offering field-tested, day-by-day programs and a comprehensive description of how to get through race day, this book has something for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level.
Detail Book of 7 Weeks to a Triathlon PDF
- Author : Brett Stewart
- Release : 14 August 2012
- Publisher : Simon and Schuster
- ISBN : 9781612431369
- Genre : Sports & Recreation
- Total Page : 144 pages
- Language : English
- PDF File Size : 11,6 Mb
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