52 Small Changes for the Mind is popular PDF and ePub book, written by Brett Blumenthal in 2015-12-08, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, 52 Small Changes for the Mind can be Read Online from any device for your convenience.
52 Small Changes for the Mind Book PDF Summary
Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
Detail Book of 52 Small Changes for the Mind PDF
- Author : Brett Blumenthal
- Release : 08 December 2015
- Publisher : Chronicle Books
- ISBN : 9781452141480
- Genre : Self-Help
- Total Page : 323 pages
- Language : English
- PDF File Size : 8,6 Mb
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