365 Ways to Reduce Stress is popular PDF and ePub book, written by Eve Adamson in 2009-07-18, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, 365 Ways to Reduce Stress can be Read Online from any device for your convenience.
365 Ways to Reduce Stress Book PDF Summary
• The only tip-based book to offer strategies for managing stress every day of the year • 48 percent of Americans say they’re more stressed now than they were five years ago (New York Post) • The current economical climate is stressful—“Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart attacks.” (Newsweek) There’s always more to do and not enough time to do it in! Today, more than ever, people need relief from the pressures of everyday life. Stress can lead to damaging physical and mental health issues, so it’s important to take control and manage stress effectively. From cutting caffeine intake to doodling in a journal, readers find the daily comfort they long for in 365 Ways to Reduce Stress. This hands-on, tip-based guide offers simple advice for how to remain calm and centered, no matter what the day brings— including how to: • Calculate your stress vulnerability factor • Identify and eliminate environmental stressors • Nourish your emotional, physical, and spiritual selves • Avoid stress triggers and relax pro-actively This inspiring tool for the overworked, over-scheduled, and overstressed will allow readers to breath a little easier and live a lot happier—each and every day!
Detail Book of 365 Ways to Reduce Stress PDF
- Author : Eve Adamson
- Release : 18 July 2009
- Publisher : Simon and Schuster
- ISBN : 9781440513794
- Genre : Self-Help
- Total Page : 186 pages
- Language : English
- PDF File Size : 21,7 Mb
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