365 Ways to Get a Good Night s Sleep is popular PDF and ePub book, written by Ronald L Kotler in 2009-11-18, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, 365 Ways to Get a Good Night s Sleep can be Read Online from any device for your convenience.
365 Ways to Get a Good Night s Sleep Book PDF Summary
We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt Nap without throwing off nighttime rest Deter disturbing dreams Handle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more! It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!
Detail Book of 365 Ways to Get a Good Night s Sleep PDF
- Author : Ronald L Kotler
- Release : 18 November 2009
- Publisher : Adams Media
- ISBN : 1605501018
- Genre : Health & Fitness
- Total Page : 0 pages
- Language : English
- PDF File Size : 18,6 Mb
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