Guide to 17 Day Diet is popular PDF and ePub book, written by Vincent Bronson in 2021-04-17, it is a fantastic choice for those who relish reading online the Uncategoriezed genre. Let's immerse ourselves in this engaging Uncategoriezed book by exploring the summary and details provided below. Remember, Guide to 17 Day Diet can be Read Online from any device for your convenience.
Guide to 17 Day Diet Book PDF Summary
The 17-Day Diet promises quick weight loss-10 to 15 pounds over the first 17 days-through a restrictive first phase that eliminates sugar, grain-based foods, fruit, and most dairy foods. The diet claims to rev up your metabolism and encourage your body to burn fat.The program is the brainchild of Michael Moreno, MD, a family practice physician in San Diego. His best-selling book, "The 17-Day Diet," was published in 2010, and according to his website, Dr. Moreno has helped millions of Americans lose weight following this diet plan. His blueprint for weight loss was updated in 2014 with "The 17-Day Diet: Breakthrough Edition," which includes recipes plus information about supplements and exercise.The diet peaked in popularity in the early 2010s but still circulates among those seeking a healthy way to lose weight. Dr. Moreno's website includes information, resources, and recipes for those who are interested in learning more about the diet and for those who have followed the program for a while.Proponents of the diet tout its fast results (especially during the first 17 days), and many have found that it's easy to implement and follow. However, as with any diet, it's tricky to get sustained results, and people who have followed the 17-Day Diet say it's difficult to follow long-term.Realistically, you'll likely lose some weight on the 17-Day Diet, particularly in the first phase of the program. The diet gets slightly less restrictive in its next phase (there are three 17-day phases total), and ultimately adds back many of the foods it eliminates by the fourth cycle, which is ideally meant to be followed for life. Yet reintroducing foods that were previously eliminated can cause you to regain some or all of the initial weight that was lost.
Detail Book of Guide to 17 Day Diet PDF
- Author : Vincent Bronson
- Release : 17 April 2021
- Publisher : Unknown
- ISBN : 9798739662361
- Genre : Uncategoriezed
- Total Page : 146 pages
- Language : English
- PDF File Size : 13,7 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book Guide to 17 Day Diet by Vincent Bronson, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.
Author : Anonim