12 Weeks to a Sharper You is popular PDF and ePub book, written by Sanjay Gupta in 2022-12-27, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, 12 Weeks to a Sharper You can be Read Online from any device for your convenience.
12 Weeks to a Sharper You Book PDF Summary
Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp. Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, “Change is a challenge, and changing long-established habits takes effort.” But this workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress. Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you’ll need to keep your brain young and healthy at any age!
Detail Book of 12 Weeks to a Sharper You PDF
- Author : Sanjay Gupta
- Release : 27 December 2022
- Publisher : Simon and Schuster
- ISBN : 9781668014691
- Genre : Self-Help
- Total Page : 208 pages
- Language : English
- PDF File Size : 13,7 Mb
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