Zero Minute Yoga is popular PDF and ePub book, written by Bidhya Bhusan Singh in 2016-10-17, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Zero Minute Yoga can be Read Online from any device for your convenience.
Zero Minute Yoga Book PDF Summary
“Aamkumbh Ivamvastho Jiryamanh Sada Ghatah Yogalen Sandhay Ghat Sudh in Sadacharetah” - Gheranda Sanhita The body wears away like a raw earthen jar, Make it strong by baking it in the fire of yoga. The therapeutic value of yoga has been established by modern scientific research. The popularity of yoga has increased to maintain health and to keep the body and mind in balance. Many busy people such as journalists, students, marketing professionals, business people, and especially women, who have to do both home and office work, hardly spare any time to maintain their health. Many ailments like obesity, allergy, hypertension, diabetes, anxiety, insomnia etc., crop up. A short form of yogic practices is scheduled in such a way that it can be included in the daily routine and does not require any extra time or a yoga mat for practice. All aspects of yoga like purification, asana, pranayam and meditation have been included in Zero Minute Yoga, which help to eliminate diseases and maintain good health. Some basic concepts of yoga have been discussed, which prepare the reader to understand the higher aspects of yoga.
Detail Book of Zero Minute Yoga PDF
- Author : Bidhya Bhusan Singh
- Release : 17 October 2016
- Publisher : Notion Press
- ISBN : 9781946048868
- Genre : Health & Fitness
- Total Page : 79 pages
- Language : English
- PDF File Size : 19,8 Mb
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