Your Precious Life is popular PDF and ePub book, written by Shane Martin in 2016-08-12, it is a fantastic choice for those who relish reading online the Young Adult Nonfiction genre. Let's immerse ourselves in this engaging Young Adult Nonfiction book by exploring the summary and details provided below. Remember, Your Precious Life can be Read Online from any device for your convenience.
Your Precious Life Book PDF Summary
We all want a life worth living. The search for ‘the good life’ has been a driving force for humanity throughout history. But what exactly is a ‘good life’? For too long psychologists have concerned themselves solely with helping the mentally unwell – those who suffer from depression, anxiety and a range of other mental health problems. However, psychologists have recently begun to focus on mental health, not just mental ill health, on happiness as well as unhappiness. Drawing on the latest research in the area of positive psychology, and using a practical, down-to-earth style with real-life stories, Shane Martin teaches us how to bolster our mental health in order to be as happy and resilient as we can be. In Your Precious Life, he guides us along the path to optimal mental health and inner happiness, focusing on: Rational thinkingCompassionGratitudeSavouringResilienceCommunity and belongingMindfulnessThe importance of a healthy body – diet, exercise and sleep Martin believes that everyone can use the tools of psychology to improve their happiness. We should not wait for a crisis before learning to address this crucial part of our well-being, but take proactive steps towards mental wellness. Your Precious Life will appeal to anyone who wants to ensure that the one life we have is a good one.
Detail Book of Your Precious Life PDF
- Author : Shane Martin
- Release : 12 August 2016
- Publisher : Orpen Press
- ISBN : 9781786050021
- Genre : Young Adult Nonfiction
- Total Page : 232 pages
- Language : English
- PDF File Size : 12,6 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book Your Precious Life by Shane Martin, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.