Your Middle Years Love Them Live Them Own Them is popular PDF and ePub book, written by Paula Mee in 2016-03-04, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Your Middle Years Love Them Live Them Own Them can be Read Online from any device for your convenience.
Your Middle Years Love Them Live Them Own Them Book PDF Summary
Don't fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY!Authors PAULA MEE and KATE O'BRIEN had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you're unprepared, be a turbulent transition. Your Middle Years provides just that.Combining the authors' joint expertise, it shows that midlife and the menopause years are NOT a stumbling block but an opportunity to embrace maturity, feeling energised, refreshed and ready to take on the next phase of your life with gusto.With advice on diet, beauty, sex, sleep, emotional health and more, Your Middle Years will empower you before, during and after the menopause, helping you to anticipate and manage the changes.
Detail Book of Your Middle Years Love Them Live Them Own Them PDF
- Author : Paula Mee
- Release : 04 March 2016
- Publisher : Gill & Macmillan Ltd
- ISBN : 9780717169733
- Genre : Health & Fitness
- Total Page : 285 pages
- Language : English
- PDF File Size : 14,5 Mb
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