Young for Life is popular PDF and ePub book, written by Marilyn Diamond in 2013-04-02, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Young for Life can be Read Online from any device for your convenience.
Young for Life Book PDF Summary
One hundred and seventy millions Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing accelerated aging, Marilyn Diamond and Dr. Donald Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive. Young for Life begins with the premise that our bodies are miraculous machines that have the potential for life-long vitality, sexuality, and youthfulness, and then shows how to reverse the signs aging through three key life-changing practices: - Whole Food nutrition for vital nutrients that combat genetic aging - Convenience exercise-6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere - Disease-prevention-fighting nutrient deficiency with micronutrient supplements
Detail Book of Young for Life PDF
- Author : Marilyn Diamond
- Release : 02 April 2013
- Publisher : Rodale Books
- ISBN : 9781609615437
- Genre : Health & Fitness
- Total Page : 354 pages
- Language : English
- PDF File Size : 11,5 Mb
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