You Were Born to Be Healthy is popular PDF and ePub book, written by Otto Janke in 2013-05-06, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, You Were Born to Be Healthy can be Read Online from any device for your convenience.
You Were Born to Be Healthy Book PDF Summary
The United States has the most accessible health care in the world, with the most technology, the most doctors, and the most pharmacies of any country. Even so, America's population is one of the unhealthiest; it doesn't even rank among the top thirty of the world's healthiest countries. In You Were Born to Be Healthy, author Dr. Otto Janke takes a close look at our health and shows what can be done to improve the situation. In this guide, Janke shares the idea that good health is attainable for all—that we were born with the capacity for being healthy. He first examines the state of today's health care and the issues surrounding it. Employing a holistic approach, Janke then introduces and discusses eleven critical steps that can be used on the path to better health, including activity, food choices, rest, posture, love, laughter, and friendships. Advocating a commonsense approach, You Were Born to Be Healthy communicates you are the key to your own good health. We were all born with the ability to be healthy—we just need to unlock it, unleash it, and let it rock.
Detail Book of You Were Born to Be Healthy PDF
- Author : Otto Janke
- Release : 06 May 2013
- Publisher : Archway Publishing
- ISBN : 9781480800809
- Genre : Health & Fitness
- Total Page : 117 pages
- Language : English
- PDF File Size : 13,8 Mb
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