You Don t Have to Act Your Age is popular PDF and ePub book, written by Win McFadden in 2001-01-31, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, You Don t Have to Act Your Age can be Read Online from any device for your convenience.
You Don t Have to Act Your Age Book PDF Summary
Win McFadden, now in his nineties, is an international senior track and field star who still participates in U.S. Masters and Senior Olympics competition. In You Dont Have to Act Your Age, he has written a book with a radical mission: to convince the many millions of people over the age of 65 that the remaining years of their lives can be healthy, joyful ones. He poses the following questions: Suppose that in our effort to be as healthy as we could possibly be, we engaged in a pursuit that also let us have funand that while having fun we became totally absorbed and therefore willingly disciplined in our efforts? Suppose further that because of our dedication and discipline, we were eventually rewarded by public recognition and tangible rewards? What if as our days sped by in this happy, rewarding, and disciplined existence, we also met large numbers of friends who were similarly healthy, dedicated, and interesting? And suppose that through the friends we made and the recognition we received we became able to be of service to other older people who needed help in bringing themselves to a condition of greater health and fitnessand therefore happiness. That would be true satisfaction of the highest order. He claims that his positive answers to these questions have been the result of his participating in Masters athletics and teaching physical fitness classes for older adults. In this second edition of You Dont Have to Act Your Age, McFadden has added tips for seniors on how to choose an exercise class that meets their needs, as well as advice for younger relatives of seniors who now live in convalescent facilities on how to encourage their loved ones to remain as physically fit as possible.
Detail Book of You Don t Have to Act Your Age PDF
- Author : Win McFadden
- Release : 31 January 2001
- Publisher : Xlibris Corporation
- ISBN : 9781477176894
- Genre : Self-Help
- Total Page : 148 pages
- Language : English
- PDF File Size : 16,7 Mb
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