The Emotional Life of Your Brain is popular PDF and ePub book, written by Richard J. Davidson in 2012-03-01, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, The Emotional Life of Your Brain can be Read Online from any device for your convenience.
The Emotional Life of Your Brain Book PDF Summary
This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability. For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them. Davidson has discovered that personality is composed of six basic emotional "styles," including resilience, self-awareness, and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotions-if that is what we want to do. Written with bestselling author Sharon Begley, this original and exciting book gives us a new and useful way to look at ourselves, develop a sense of well-being, and live more meaningful lives.
Detail Book of The Emotional Life of Your Brain PDF
- Author : Richard J. Davidson
- Release : 01 March 2012
- Publisher : Penguin
- ISBN : 9781101560570
- Genre : Psychology
- Total Page : 400 pages
- Language : English
- PDF File Size : 7,9 Mb
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