Yoga Wise is popular PDF and ePub book, written by Molly Chanson in 2023-05-08, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Yoga Wise can be Read Online from any device for your convenience.
Yoga Wise Book PDF Summary
Free Yourself from the Past and Live as Your Authentic Self With just a page a day, you can connect to your profound inner teacher and transform your life. Molly Chanson provides simple, daily practices that are organized into twelve chapters based on yoga philosophy, psychology, addiction recovery, and her own experiences. These practices are designed to help you align with your truth, find your purpose, and walk through the fire until you gain a new sense of Self. You'll use saucha (cleansing) to clear your inner and outer worlds, pranayama (breathwork) to master your nervous system, aparigraha (letting go) to heal and stay in the present moment, and more. The answers you seek are within.
Detail Book of Yoga Wise PDF
- Author : Molly Chanson
- Release : 08 May 2023
- Publisher : Llewellyn Worldwide
- ISBN : 9780738773889
- Genre : Health & Fitness
- Total Page : 270 pages
- Language : English
- PDF File Size : 17,7 Mb
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