Yoga Skills is popular PDF and ePub book, written by Dr. Inder Mohan Datta in 2020-05-22, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Yoga Skills can be Read Online from any device for your convenience.
Yoga Skills Book PDF Summary
Yoga is a way of living that aim towards "a healthy mind in a healthy body" It is a science of mind and body. It comprises with wide range of asana, exercise and techniques. Yoga help in controlling our mind, body and soul. It brings together physical and mental discipline to achieve a peaceful body and mind. It, not only help to manage stress and anxiety but also improve flexibility muscle strength, respiration, energy and vitality. Regular practice of yoga help us to control our weight, improve immunity and maintain a healthy lifestyle. It is an invaluable gift of India's ancient tradition which is 5000 years old.
Detail Book of Yoga Skills PDF
- Author : Dr. Inder Mohan Datta
- Release : 22 May 2020
- Publisher : Friends Publications India
- ISBN : 9789388457774
- Genre : Health & Fitness
- Total Page : 105 pages
- Language : English
- PDF File Size : 12,9 Mb
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