Yoga Mind Peaceful Mind is popular PDF and ePub book, written by Mary NurrieStearns in 2015-04-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Yoga Mind Peaceful Mind can be Read Online from any device for your convenience.
Yoga Mind Peaceful Mind Book PDF Summary
What is a “yoga mind?” And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? If you’ve heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help you overcome anxiety and stress so you can live a more enjoyable life. Furthermore, the book’s emphasis on yoga’s contemplativetradition, rather than postures (or, asanas), makes it perfect for people from all walks of life, including those with physical disabilities. In the book, you’ll find 160 powerful, daily meditations that are filled with thoughtful, touching insights. Each of the meditations provides an inspirational quote, a discussion of teachings and instructions from the yoga tradition, and affirmations to remember and live by every day. If you are ready to overcome anxiety and stress and take back your life, the simple practices in this book will help you achieve true peace of mind.
Detail Book of Yoga Mind Peaceful Mind PDF
- Author : Mary NurrieStearns
- Release : 01 April 2015
- Publisher : New Harbinger Publications
- ISBN : 9781626250987
- Genre : Self-Help
- Total Page : 103 pages
- Language : English
- PDF File Size : 16,8 Mb
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