Yoga meets Golf More Power More Flow is popular PDF and ePub book, written by Dorothee Haering in 2012-09-21, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Yoga meets Golf More Power More Flow can be Read Online from any device for your convenience.
Yoga meets Golf More Power More Flow Book PDF Summary
Golf Fitness with Yoga "No thank you!" That would have been the smiling denial of Dorothee Haering two years ago. "Me and yoga; sitting on the floor twisting my limbs into knots?" Unimaginable! But things tend to take their own way. Her physiotherapist sent her to yoga and she discovered all the benefits for her game. A yoga book written by a golfer is, of course, not a run-of-the-mill yoga book with mainly traditional asanas, the physical yoga poses. On the contrary, this special exercise program is tailored specifically to golfers' needs. With a balanced mix of traditional techniques and modern training principles as well as the easy-to-follow instructions described step-by-step, this book is eminently suitable for non-yogis. The subjects "Golfer's Elbow: No thanks" might as interest many afflicted golfers as the training tips to more mobility of the hip. Freshly edited and with numerous photographs specially taken for these exercises, this book reflects Dorothee Haering's great passion for golf. A book by a golfer for those golfers who want to work on their physical and mental attitudes in an easy-going fashion. * Set-up & Balance * Arms & Hands * Footwork & Strain * Rotation & Back * Playing in the Flow and mental Strength * Background Knowledge Golf & Health * Warm Up for the Driving Range, Golfers I & II Roll out your mat! Your age is of no consequence. If you can play golf then you can practice yoga, irrespective of your individual constitution and physical condition. All you need is motivation and perseverance in order to discover yoga as a new source of energy for your golf game. Move your game! www.move-your-game.com
Detail Book of Yoga meets Golf More Power More Flow PDF
- Author : Dorothee Haering
- Release : 21 September 2012
- Publisher : move your game
- ISBN : 9783000395581
- Genre : Sports & Recreation
- Total Page : 147 pages
- Language : English
- PDF File Size : 21,7 Mb
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