Yoga Gym is popular PDF and ePub book, written by Nicola Jane Hobbs in 2015-12-17, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Yoga Gym can be Read Online from any device for your convenience.
Yoga Gym Book PDF Summary
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels – An effective, easy to follow, do-anywhere workout – Contains guidance on diet and information about yoga philosophy Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
Detail Book of Yoga Gym PDF
- Author : Nicola Jane Hobbs
- Release : 17 December 2015
- Publisher : Bloomsbury Publishing
- ISBN : 9781472912893
- Genre : Health & Fitness
- Total Page : 226 pages
- Language : English
- PDF File Size : 14,5 Mb
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