Yoga for Breast Care is popular PDF and ePub book, written by Bobby Clennell in 2016-08-09, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Yoga for Breast Care can be Read Online from any device for your convenience.
Yoga for Breast Care Book PDF Summary
Breast health is a sensitive subject, and breast problems can leave women feeling vulnerable on many levels. In Yoga for Breast Care, senior Iyengar yoga teacher Bobby Clennell offers a comprehensive program of asana (poses) and pranayama (breathing techniques) to support breast health. Divided into five parts, this book is designed for beginning and seasoned practioners: Part 1: About the Breasts discusses breast development and structure and lymphatic and hormonal systems, and gives an ovreview of yoga poses and how they affect breast health. Part 2: Breast Problems describes various breast conditions, including pain, fibrocystic breasts, dense breasts, PMS, pregnancy, breastfeeding, menopause, and breast cancer. Part 3: Yoga Poses for Breast Care outlines a variety of asana and pranayama to help women care for their breasts. Yoga poses are divided into categories: standing, sitting, twisting, inverting, bending forward or backward, and lying down. Part 4: Practicing Yoga answers FAQ and offers active and restorative sequences for immunity, energy, PMS and noncyclic breast pain, cysts, pregnancy, nursing mothers, and breast cancer. Part 5: Everyday Breast Care makes lifestyle suggestions. Whether readers have experienced problems with their breasts or not, this book provides positive and practical methods for raising awareness and regaining confidence in the body.
Detail Book of Yoga for Breast Care PDF
- Author : Bobby Clennell
- Release : 09 August 2016
- Publisher : Shambhala Publications
- ISBN : 9781930485846
- Genre : Health & Fitness
- Total Page : 177 pages
- Language : English
- PDF File Size : 17,5 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book Yoga for Breast Care by Bobby Clennell, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.