Kundalini Yoga is popular PDF and ePub book, written by Shakti Parwah Kaur Khalsa in 1998-08-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Kundalini Yoga can be Read Online from any device for your convenience.
Kundalini Yoga Book PDF Summary
The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions, and body, and is surprisingly simple to learn. While general yoga technique focuses on exercise postures and breathing, Kundalini takes the process a step further by integrating yoga into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to the ancient practice of Kundalini yoga, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone—beginner or advanced—gain the greatest benefit from the practice of yoga.
Detail Book of Kundalini Yoga PDF
- Author : Shakti Parwah Kaur Khalsa
- Release : 01 August 1998
- Publisher : Penguin
- ISBN : 9780399524202
- Genre : Health & Fitness
- Total Page : 337 pages
- Language : English
- PDF File Size : 20,8 Mb
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