YOGA BODY ANATOMY is popular PDF and ePub book, written by Dr. SHASHIREKHA C K in 2017-11-15, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, YOGA BODY ANATOMY can be Read Online from any device for your convenience.
YOGA BODY ANATOMY Book PDF Summary
This is a book that draws on years of study and teaching experience to provide an insight into the muscular movements involved in yoga practice. Dr Shashirekha CK, internationally recognized teacher of yoga anatomy and Ayurveda, has created the ultimate reference for yoga practitioners, instructors and enthusiasts alike. Discover a simple and easy understanding of the anatomical perspective of kinetic movement in yoga asanas. Learn to achieve excellent strength in musculoskeletal tissues using clear and safe instructions, preparatory poses and expert guidance on a balanced diet. Read about asana practice and digestive health. Understand yoga therapy. br /> Dont stop at yoga; get a wholesome understanding of the Yoga Body Anatomy.
Detail Book of YOGA BODY ANATOMY PDF
- Author : Dr. SHASHIREKHA C K
- Release : 15 November 2017
- Publisher : Notion Press
- ISBN : 9781948146500
- Genre : Health & Fitness
- Total Page : 172 pages
- Language : English
- PDF File Size : 8,8 Mb
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