Yoga and Scoliosis is popular PDF and ePub book, written by Marcia P. Monroe in 2011-10-24, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Yoga and Scoliosis can be Read Online from any device for your convenience.
Yoga and Scoliosis Book PDF Summary
Yoga and Scoliosis: A Journey to Health and Healingis a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery. The book presents an evidence-based look at how this approach works. Dr. Fishman has been treating individuals with scoliosis with yoga for many years and has collected x-rays of his work, before and after, demonstrating actual lessening of the degree of curvature from the practice of Iyengar yoga. Yoga and Scoliosis: A Journey to Health and Healingis a source of encouragement, knowledge, and healing for those who have scoliosis and need to treat it, but want to avoid braces and/or surgery. Itbriefly covers the history and treatment modalities of scoliosis and discusses the development of the spine in the embryo. Yoga and Scoliosisexplores the complexities of the concept of alignment in the body, with the main part of the book showing how to address scoliosis utilizing Iyengaryoga. Four chapters give instruction in yoga asanas for scoliosis, and another chapter discusses yoga practice in daily living. The book includes a Foreword by B. K. S. Iyengar, the founder of Iyengar Yoga.
Detail Book of Yoga and Scoliosis PDF
- Author : Marcia P. Monroe
- Release : 24 October 2011
- Publisher : Demos Medical Publishing
- ISBN : 1617050377
- Genre : Health & Fitness
- Total Page : 125 pages
- Language : English
- PDF File Size : 16,9 Mb
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