Yoga 7 Minutes a Day 7 Days a Week is popular PDF and ePub book, written by Gertrud Hirschi in 2017-11-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Yoga 7 Minutes a Day 7 Days a Week can be Read Online from any device for your convenience.
Yoga 7 Minutes a Day 7 Days a Week Book PDF Summary
This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body—from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong. This is more than a book for the body; Hirschi has constructed a simple step-by-step program that aims to heal and energize the soul and spirit.
Detail Book of Yoga 7 Minutes a Day 7 Days a Week PDF
- Author : Gertrud Hirschi
- Release : 01 November 2017
- Publisher : Conari Press
- ISBN : 9781633410589
- Genre : Health & Fitness
- Total Page : 162 pages
- Language : English
- PDF File Size : 18,6 Mb
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