Xscape Anxiety is popular PDF and ePub book, written by Jonathan R. Powell in 2021-12, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Xscape Anxiety can be Read Online from any device for your convenience.
Xscape Anxiety Book PDF Summary
Stress, Anxiety, Worry... part and parcel of our lives, but can we find a way to live without them? This book offers guidance, strategies and techniques to help alleviate the anxieties that at times overwhelm us all, to help improve our overall quality of life. Topics include: understanding fear; stress triggers; anger management; healthy eating; cognitive behavioural therapy.
Detail Book of Xscape Anxiety PDF
- Author : Jonathan R. Powell
- Release : 01 December 2021
- Publisher : Paragon Publishing
- ISBN : 9781782228943
- Genre : Self-Help
- Total Page : 108 pages
- Language : English
- PDF File Size : 16,6 Mb
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