The 4 x 4 Diet is popular PDF and ePub book, written by Erin Oprea in 2018-12-04, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The 4 x 4 Diet can be Read Online from any device for your convenience.
The 4 x 4 Diet Book PDF Summary
Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.
Detail Book of The 4 x 4 Diet PDF
- Author : Erin Oprea
- Release : 04 December 2018
- Publisher : Harmony
- ISBN : 9781101903100
- Genre : Health & Fitness
- Total Page : 258 pages
- Language : English
- PDF File Size : 15,7 Mb
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