Beyond the Mat is popular PDF and ePub book, written by Julie Rosenberg (Physician) in 2017, it is a fantastic choice for those who relish reading online the PHILOSOPHY genre. Let's immerse ourselves in this engaging PHILOSOPHY book by exploring the summary and details provided below. Remember, Beyond the Mat can be Read Online from any device for your convenience.
Beyond the Mat Book PDF Summary
Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to focus the mind and help you to discover untapped personal power. In Beyond the Mat, business leader, physician, and certified yoga instructor Julie Rosenberg shows you how to bring yoga out of the studio and into your personal and professional life. She shares how yoga is more than just poses (though those do help with backs tired from slumping in front of computers all day), with a clear explanation of the underlying principles, real-life examples, and anecdotes from her own life and professional career. Yoga's philosophical principles extend far beyond the mat and form a framework to support your overall well-being, achieve success, and become a more effective leader.
Detail Book of Beyond the Mat PDF
- Author : Julie Rosenberg (Physician)
- Release : 30 September 2024
- Publisher : Unknown
- ISBN : 0738234222
- Genre : PHILOSOPHY
- Total Page : 238 pages
- Language : English
- PDF File Size : 14,5 Mb
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