Wingchun Neigong is popular PDF and ePub book, written by Igor Dudukchan in 2015-10-01, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Wingchun Neigong can be Read Online from any device for your convenience.
Wingchun Neigong Book PDF Summary
The methods of Wingchun Neigong are described in details in this book, which present harmonious blend of Qigong exercises, ways of strengthening of the body and techniques of military training. They help to establish a free flow of the internal energy of the body through the energy channels, to make the body healthier, to strengthen the limbs, to connect the whole body into a single structure, to develop the “inner” strength and to “calm” the mind. Such forms are presented to the readers: Sun hei gwai yuen gong - «Bringing Qi of Kidneys to the source», Wingchun Ying Gong – form of the hard Qigong, Jin Gang Gong- form of the diamond hardness and ways of “Silent sitting”. CONTENTS: Introduction Chapter 1. Meridians and acupuncture points The acupuncture points on the frontal part of the head The acupuncture points on the top of the head The acupuncture points on the back of the head The acupuncture points, which are located on the extremities The acupuncture points are located on the dorsal side of the body The acupuncture points, located on the front of the body Dantians «Outposts» Chapter 2. The Basic Rules of Qigong The regulation of Consciousness The regulation of Breathing The regulation of the body Chapter 3. Sun hei gwai yuen gong - the art of kidney breathing returning to source Chapter 4. Wingchun Yin Gong - Hard Qigong Chapter 5. Jin Gang Gong- form of the diamond hardness Chapter 6. “Quiet Sitting” Conclusion
Detail Book of Wingchun Neigong PDF
- Author : Igor Dudukchan
- Release : 01 October 2015
- Publisher : Igor Dudukchan
- ISBN : 978186723xxxx
- Genre : Sports & Recreation
- Total Page : 103 pages
- Language : English
- PDF File Size : 11,9 Mb
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