Wild Asana is popular PDF and ePub book, written by Alison Zak in 2023-06-27, it is a fantastic choice for those who relish reading online the Nature genre. Let's immerse ourselves in this engaging Nature book by exploring the summary and details provided below. Remember, Wild Asana can be Read Online from any device for your convenience.
Wild Asana Book PDF Summary
Ever wonder about the dog in Downward Dog or the pigeon in Kapota? Rewild your yoga practice by connecting to the animals behind the asanas. For nature-loving yogis and readers of World of Wonders and Yoga Mythology From Downward Dog to Cobra, Wild Asana invites you into an embodied exploration of the animals that inspire familiar yoga poses. Drawing on wildlife science, anthropology, Hindu mythology, Eastern philosophy, and personal stories, this insightful guide by environmental educator and yoga instructor Alison Zak explores the connections among our bodies, our minds, and the animals that inspire our practice. In illustrated chapters on asanas like Tittibhasana (Firefly), Garudasana (Eagle), Bidalasana (Cat), and Ustrasana (Camel), Zak invites you to bring the deep nature of animals into breath and movement. You’ll learn to: Respect the monkey in “monkey mind” to honor—not tame—your own wildness Fly like an eagle to move from imprisonment to liberation Embody a pigeon’s stillness and nonattachment Imbue your practice with the agility, flexibility, and fierce commitment of a cat Incorporate asana variations, mudras, and meditations inspired by animal nature Practice lovingkindness meditations that include the more-than-human world With an encompassing ecological compassion, gorgeous original illustrations, profound insight into animal wisdom, and the humor and perspective of lived experience, Zak offers a path to deepen and enliven your practice. Whether you’re an animal lover, a first-time yoga student, or an experienced practitioner, Wild Asana is a practical and accessible guide to becoming animal on your yoga mat.
Detail Book of Wild Asana PDF
- Author : Alison Zak
- Release : 27 June 2023
- Publisher : North Atlantic Books
- ISBN : 9781623178086
- Genre : Nature
- Total Page : 249 pages
- Language : English
- PDF File Size : 12,6 Mb
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