Why Calories Don t Count is popular PDF and ePub book, written by Giles Yeo in 2021-06-17, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Why Calories Don t Count can be Read Online from any device for your convenience.
Why Calories Don t Count Book PDF Summary
Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. Here's the thing, however, that most people have no idea about. ALL of the calorie counts that you see everywhere today, are WRONG. In Why Calories Don't Count Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.
Detail Book of Why Calories Don t Count PDF
- Author : Giles Yeo
- Release : 17 June 2021
- Publisher : Orion Spring
- ISBN : 9781409199731
- Genre : Health & Fitness
- Total Page : 320 pages
- Language : English
- PDF File Size : 13,6 Mb
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