The Sleep Book is popular PDF and ePub book, written by Guy Meadows in 2014, it is a fantastic choice for those who relish reading online the Sleep disorders genre. Let's immerse ourselves in this engaging Sleep disorders book by exploring the summary and details provided below. Remember, The Sleep Book can be Read Online from any device for your convenience.
The Sleep Book Book PDF Summary
NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
Detail Book of The Sleep Book PDF
- Author : Guy Meadows
- Release : 21 September 2024
- Publisher : Orion
- ISBN : 140915761X
- Genre : Sleep disorders
- Total Page : 224 pages
- Language : English
- PDF File Size : 19,5 Mb
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