What to Expect Eating Well When You re Expecting is popular PDF and ePub book, written by Heidi Murkoff in 2010-07-15, it is a fantastic choice for those who relish reading online the Family & Relationships genre. Let's immerse ourselves in this engaging Family & Relationships book by exploring the summary and details provided below. Remember, What to Expect Eating Well When You re Expecting can be Read Online from any device for your convenience.
What to Expect Eating Well When You re Expecting Book PDF Summary
EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)
Detail Book of What to Expect Eating Well When You re Expecting PDF
- Author : Heidi Murkoff
- Release : 15 July 2010
- Publisher : Simon and Schuster
- ISBN : 9780857201737
- Genre : Family & Relationships
- Total Page : 485 pages
- Language : English
- PDF File Size : 18,9 Mb
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Author : Heidi Murkoff