The No Nonsense Meditation Book is popular PDF and ePub book, written by Steven Laureys in 2021-04-15, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, The No Nonsense Meditation Book can be Read Online from any device for your convenience.
The No Nonsense Meditation Book Book PDF Summary
INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
Detail Book of The No Nonsense Meditation Book PDF
- Author : Steven Laureys
- Release : 15 April 2021
- Publisher : Bloomsbury Publishing
- ISBN : 9781472980502
- Genre : Body, Mind & Spirit
- Total Page : 225 pages
- Language : English
- PDF File Size : 15,9 Mb
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