Busting Out of Lockdown is popular PDF and ePub book, written by Dr Elaine Chin in 2021-09-21, it is a fantastic choice for those who relish reading online the Uncategoriezed genre. Let's immerse ourselves in this engaging Uncategoriezed book by exploring the summary and details provided below. Remember, Busting Out of Lockdown can be Read Online from any device for your convenience.
Busting Out of Lockdown Book PDF Summary
We've all been shut-ins for more than a year, eating and drinking too much, exercising too little, gaining weight, sleeping poorly, missing our friends and family, and struggling to stay sane in the face of worldwide calamity. It's time to shout "enough!" and prepare for our impending liberation! In this brilliant and timely guide to regaining control of your disrupted life, medical doctor and health coach Dr. Elaine Chin relies on the latest science and a wealth of clinical experience to help you assess and repair the lockdown's damage, detox and de-stress your body and your mind, and prepare to launch yourself into the post-pandemic world at your very best. Practical, reliable, and packed with proven tips for improving personal wellness, Busting Out of Lockdown is the guide we all need for healing and achieving optimal health in this critical moment.
Detail Book of Busting Out of Lockdown PDF
- Author : Dr Elaine Chin
- Release : 21 September 2021
- Publisher : Unknown
- ISBN : 1989555470
- Genre : Uncategoriezed
- Total Page : 215 pages
- Language : English
- PDF File Size : 11,9 Mb
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