Perfect Health is popular PDF and ePub book, written by Mary-Ann Shearer in 2006, it is a fantastic choice for those who relish reading online the Health genre. Let's immerse ourselves in this engaging Health book by exploring the summary and details provided below. Remember, Perfect Health can be Read Online from any device for your convenience.
Perfect Health Book PDF Summary
So many diet programs emphasize a gimmick--counting calories, cutting back on carbs--in order to lose weight. Although these measures may result in weight loss, the weight often comes back and your health may be compromised in the process. In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner...it's about gaining health. Perfect Health: The Natural Way is about feeding your body what it was designed to eat. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs. By concentrating on getting healthy instead of dieting, you will not just lose weight but radiate health and vitality. Combining scientific findings and common sense, Mary-Ann Shearer clears up the confusion surrounding various diets and explains what we need to eat in order to gain total health: What is the "perfect food" that our bodies are designed to eat? Do we really need animal protein in order to be healthy? What is the truth about healthy fats? How does fasting help the body heal? This book explains not just what we should eat and why, but also offers valuable suggestions on how to integrate this new way of eating into your lifestyle. Included is a section featuring delicious, easy-to-prepare, healthy recipes that will help you begin your journey to PERFECT HEALTH!
Detail Book of Perfect Health PDF
- Author : Mary-Ann Shearer
- Release : 21 September 2024
- Publisher : BenBella Books
- ISBN : 9781933771083
- Genre : Health
- Total Page : 290 pages
- Language : English
- PDF File Size : 21,5 Mb
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