Weight Loss Tathastu is popular PDF and ePub book, written by Bhushan Gaonkar in 2021-04-07, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Weight Loss Tathastu can be Read Online from any device for your convenience.
Weight Loss Tathastu Book PDF Summary
Don’t eat rice Eat only salads Banana is fattening Have only olive oil Walk for 90 mins Skip your dinner Some do get results in terms of weight loss by following such practices, but ask yourself: Is it sustainable? Can you be on a diet for ages? No, right! This book is conceptualised to give the following message: You don’t need a magical diet to get fit. Instead, you need to build a good lifestyle. This message is elucidated with real-life examples and practical tips. I am not the first and surely not the last to write about this topic. Some amazing authors have written about it. So what is different about my book? Concepts do not change much; I have correlated these concepts with real-life examples I came across, working with different people. Throughout the book, there are tips towards this end, those that have been tried and tested by many, including me, my family, and the people I have worked with, where I have seen fantastic and sustainable results. While the title of this book is Weight Loss: Tathastu, this is not just about losing weight, but taking the right steps for living a healthy life. And when you do that, weight loss has to happen (Tathastu).
Detail Book of Weight Loss Tathastu PDF
- Author : Bhushan Gaonkar
- Release : 07 April 2021
- Publisher : Notion Press
- ISBN : 9781638066859
- Genre : Health & Fitness
- Total Page : 235 pages
- Language : English
- PDF File Size : 21,7 Mb
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