We re All Mad Here is popular PDF and ePub book, written by Claire Eastham in 2016-11-21, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, We re All Mad Here can be Read Online from any device for your convenience.
We re All Mad Here Book PDF Summary
Selected for Reading Well for Mental Health: endorsed by health experts, charities and people with lived experience of managing mental health conditions. Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa! This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!
Detail Book of We re All Mad Here PDF
- Author : Claire Eastham
- Release : 21 November 2016
- Publisher : Jessica Kingsley Publishers
- ISBN : 9781784503437
- Genre : Self-Help
- Total Page : 202 pages
- Language : English
- PDF File Size : 16,5 Mb
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