Wa The Art of Balance is popular PDF and ePub book, written by Kaki Okumura in 2023-03-14, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Wa The Art of Balance can be Read Online from any device for your convenience.
Wa The Art of Balance Book PDF Summary
A beautifully illustrated guide to 4 simple and easy-to-adopt daily practices based on the Japanese lifestyle: Nourish, Move, Rest and Socialize. CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY All you need is one revolutionarily simple concept: Wa Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize. This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less. This book will revolutionize how you care for yourself and lead to greater peace, fulfillment and, ultimately, contentment.
Detail Book of Wa The Art of Balance PDF
- Author : Kaki Okumura
- Release : 14 March 2023
- Publisher : Watkins Media Limited
- ISBN : 9781786786906
- Genre : Health & Fitness
- Total Page : 307 pages
- Language : English
- PDF File Size : 12,8 Mb
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