Using Positive Psychology Every Day is popular PDF and ePub book, written by Ernst Bohlmeijer in 2018-05-30, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Using Positive Psychology Every Day can be Read Online from any device for your convenience.
Using Positive Psychology Every Day Book PDF Summary
We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish. Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises. This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.
Detail Book of Using Positive Psychology Every Day PDF
- Author : Ernst Bohlmeijer
- Release : 30 May 2018
- Publisher : Routledge
- ISBN : 9781351112895
- Genre : Psychology
- Total Page : 137 pages
- Language : English
- PDF File Size : 11,7 Mb
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