Unlock Your Menopause Type is popular PDF and ePub book, written by Heather Hirsch, MD, MS, NCMP in 2023-06-06, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Unlock Your Menopause Type can be Read Online from any device for your convenience.
Unlock Your Menopause Type Book PDF Summary
Given that millions of women have entered menopause each year since the dawn of time, it’s crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as: –Premature –Sudden –Full-Throttle –Mind-Altering –Seemingly Never-ending –Silent Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort. The book also includes: –The last word on whether to replace declining hormones (the answer is custom-built) –What to do if you’re a combination of types –How to get on top of (as it were) changes in your sex life –Crowd-sourced tips and tricks from Dr. Hirsch’s friend group and patients Dr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond.
Detail Book of Unlock Your Menopause Type PDF
- Author : Heather Hirsch, MD, MS, NCMP
- Release : 06 June 2023
- Publisher : St. Martin's Essentials
- ISBN : 9781250850836
- Genre : Health & Fitness
- Total Page : 199 pages
- Language : English
- PDF File Size : 13,6 Mb
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