Tuck Yourself In is popular PDF and ePub book, written by Ginger Clark in 2013-03, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Tuck Yourself In can be Read Online from any device for your convenience.
Tuck Yourself In Book PDF Summary
Access the deep source of wisdom you already have for greater self-soothing, presence, and aliveness. Awaken to your "bodyself voice" through three listening practices. Often delightful, sometimes poignant, and always informative, bodyself "messages" are your unique guide. Discover how: - Exercises make this material come alive as you read - Examples from the author's own experience speak to your interest - Experiments can help you sleep better tonight Discover how to soften your resistance to slowing down and taking care of yourself. Experience how change occurs by embracing the sensory moment. Trade energy-depleting addictions for energy-enhancing Goldilocks moments of getting it "just right"! Balance Let's Go! doing with Let Go being. This bodymindful approach can enrich every aspect of your life, from eating and exercising to engaging with others. "Learning how to self-soothe, re-center, or 'tuck yourself in' during difficult moments is an important skill that few of us learned to do in an optimal way as we grew up. Dr. Ginger Clark has written a fascinating approach on how to develop this crucial skill for your own moments of discomfort, or to help those you care about. Her approach combines her background as a therapist, her knowledge of body-mind-spirit methods, and her vulnerability and courage as a human being who has worked hard for many years to find self-soothing and re-centering steps that are effective and do-able for people from all walks of life." -Leonard Felder, PhD, author of Here I Am: Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life
Detail Book of Tuck Yourself In PDF
- Author : Ginger Clark
- Release : 01 March 2013
- Publisher : Balboa Press
- ISBN : 9781452568157
- Genre : Self-Help
- Total Page : 367 pages
- Language : English
- PDF File Size : 14,9 Mb
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