Truckers Guide to Health and Longevity is popular PDF and ePub book, written by Susan Ashley MD in 2018-06-28, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Truckers Guide to Health and Longevity can be Read Online from any device for your convenience.
Truckers Guide to Health and Longevity Book PDF Summary
This book is designed to help improve the life of a long-forgotten yet vital segment of our societythe truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesnt have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, Ill show you how to pass your DOT every time, year after year.
Detail Book of Truckers Guide to Health and Longevity PDF
- Author : Susan Ashley MD
- Release : 28 June 2018
- Publisher : Xlibris Corporation
- ISBN : 9781984518378
- Genre : Health & Fitness
- Total Page : 235 pages
- Language : English
- PDF File Size : 11,8 Mb
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